How Can Therapy Help?
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are. Therapy provides a professional relationship in which you can talk through your concerns and obtain an outside perspective on how to deal with them. Talking to a therapist can help you better understand what you are going through, figure out what’s not working, and decide what needs to change.
To learn more about my approach to therapy and specialty areas, click below.